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Exercising For Health: How Exercise Extends Your Life C.D. Shelton

Exercising For Health: How Exercise Extends Your Life

C.D. Shelton

Published November 20th 2012
ISBN :
Kindle Edition
28 pages
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 About the Book 

Is there a correlation between exercise and longevity? Can you be fat and fit, and live longer than somebody that is slim with a sedentary lifestyle? This eye-opening book on exercise discusses the latest research on how just 30 minutes a day or anMoreIs there a correlation between exercise and longevity? Can you be fat and fit, and live longer than somebody that is slim with a sedentary lifestyle? This eye-opening book on exercise discusses the latest research on how just 30 minutes a day or an hour every other day can gain a person up to 3 1/2 years or more of quality life. Exercise can even change your DNA to a Younger DNA.This eBook, Exercising For Health: How Exercise Extends Your Life is told through a story by a father having a conversation with his reluctant to listen daughter, on the various types of exercises and intensity which can extend your life, help your mental state, and improve your cardiovascular health.